Habit #17: Posture

Our posture impacts our emotions.

Slouching and avoiding eye contact can produce feelings of:

  • inadequacy
  • depression
  • fatigue

We can make a mental adjustment when we put our shoulders back, sit up, stand tall, and hold our head high. Test it for a week and see what happens.

Remember:

Change emotions by changing posture.

Performance Tips:

  • Need a quick boost – stand in a super hero pose. Need more enthusiasm – sit up straight.
  • Move with confidence to gain confidence.
  • Adopt the posture of the feeling you want, not the feeling you have.

Author:

Jeff Koziatek

Keynote Speaker and Executive Coach

Do what matters. Love the outcome.

“Free Download: 4 Ridiculously Fun Ways to 10x Performance.”