Free your mind with routine.
When an action is committed to muscle memory (routine), your brain has “extra” time and increased brain power to think on other things AND has time to rest. Because the brain has finite “space”, routines and systems are great tools to free the mind for improved performance and productivity.
Commit common tasks to routine so you can spend precious time and energy planning, thinking critically, and navigating unplanned circumstances.
Remember:
Routine and consistency can build confidence and effectiveness.
Performance Tip:
- Free up brain power by switching repetitive tasks to “automated” routines. Find a routine that works for you and start today.
