The Psychological Toll of Distractions at Work (and How to Reclaim Your Focus)
You’re deep into a project, fully in the zone, when—ding!—an email notification lights up your phone. [...]
What We Can Learn About Stress Management from the AEC Industry
The AEC industry is no stranger to high pressure. With complex timelines, tight margins, and constant [...]
Everyday Excellence, One Habit at a Time with Jeff Koziatek Habit #14: Sleep
Habit #14: Sleep Sleeping is the backbone of life. Adequate sleep ensures that we... begin each [...]