Habit #16: Body Care

Like a car, our bodies require maintenance.

  • stretch it
  • strengthen it
  • detail it
  • heal it

A body in pain, can be easily distracted, exhausted, slow to respond, and experience an altered perception of reality.

What does your body need today?

Remember:

A body properly cared for, is reliable, and ready to perform at peak levels on demand.

Performance Tips:

  • Your body needs downtime. Stretch it. Strengthen it. Relax with a bath, massage, or shower.
  • You alone are responsible for your body. Treat your body like an owner – not a renter.
  • A body poorly maintained devours extra resources and is less efficient. Use preventative care whenever possible.

Author:

Jeff Koziatek

Keynote Speaker and Executive Coach

Do what matters. Love the outcome.

“Free Download: 4 Ridiculously Fun Ways to 10x Performance.”