Everyday Excellence, One Habit at a Time with Jeff Koziatek Habit #19: Take Out the Trash
Habit #19: Take out the Trash Mental trash can include... Yesterday's hurts Past mistakes Old truths [...]
Everyday Excellence, One Habit at a Time with Jeff Koziatek Habit #18: Smile
Everyday Excellence, One Habit at a Time with Jeff Koziatek Habit #18: Smile With or without [...]
Everyday Excellence, One Habit at a Time with Jeff Koziatek Habit #17: Posture
Habit #17: Posture Our posture impacts our emotions. Slouching and avoiding eye contact can produce feelings [...]
Everyday Excellence, One Habit at a Time with Jeff Koziatek Habit #16: Body Care
Habit #16: Body Care Like a car, our bodies require maintenance. stretch it strengthen it detail [...]
Everyday Excellence, One Habit at a Time with Jeff Koziatek Habit #15: Fuel
Habit #15: Fuel We need fuel to function, and good fuel to thrive. We are what [...]
Everyday Excellence, One Habit at a Time with Jeff Koziatek Habit #14: Sleep
Habit #14: Sleep Sleeping is the backbone of life. Adequate sleep ensures that we... begin each [...]
Everyday Excellence, One Habit at a Time with Jeff Koziatek Habit #13: Pacing
Living at YOUR pace allows you to... align your actions to your values rest when you [...]
Everyday Excellence, One Habit at a Time with Jeff Koziatek Habit #11: Dead Weight
WE are responsible and accountable for OURSELVES. People are free to receive from us and choose [...]
Everyday Excellence, One Habit at a Time with Jeff Koziatek Habit #10: Grace of Gray
All or nothing. Perfect or failure. The concept of perfectionism invites: guilt, shame, judgement, worry, exhaustion, [...]